Love And Emotional Empowerment Coaching

A focused one to one self development coaching experience designed to help you understand the emotional patterns playing out in your connections and relationships. Navigate them with confidence, balance, self-worth, calmness and boundaries.

Together we explore what is really happening objectively, so you can see the situation clearly, stop making emotional or fear based decisions, take charge of your responses and act in a way that reflects your value rather than your fears, triggers and attachments.

It's about learning to hold your power, understanding yourself and those around you, and no longer settling for less than you deserve. Change how people perceive you without aggression, and change your mindset towards yourself.

This work helps you step outside of your anxiety, overthinking, triggers, attachments, want for control and emotional responses, and instead guides you to respond with self respect, strength, mindfulness, knowledge and clarity that leads to informed decisions for your highest good. Finally hold your boundaries and standards from a place of quiet confidence and self-assurance. Avoid being pulled into manipulation, over giving, chasing or emotional imbalance and stay grounded in your truth and self worth.

Choose from two or four 40 minute coaching sessions (Once per week). 

• During these sessions we will review your progress and any developments that have happened since the previous call. 

• Reflect on real situations that have arisen and how you've responded.
• Explore tasks and mindset shifts i've set for you since our last session.
• Discuss new strategies, boundaries and communication tools to support your next steps if relevant. 
• Discuss any challenges or emotions that have surfaced and how to naviage them calmly and effectively.

How this coaching helps you:

• Recognise and understand the patterns influencing your relationships and connections.
• Step back from anxious attachment and over thinking.
• Build confidence, clarity and self worth
• Learn to set and maintain healthy boundaries.
• Stop chasing inconsistency or mixed signals.
• Make decisions that feel calm, strong and self respecting.
• Reconnect with emotional balance and self trust.
• See you situation objectively and stop making emotional based decisions that lead to chaos.

This coaching service is intended for personal growth and self development. It is not a substitute for counselling, psychotherapy or any form of professional mental health care.